Staying Healthy with the Seasons

Winter is now moving in to our deepest places. Winter is about going deep within. It is the time of the Kidney/Badder. The Kidneys govern bones marrow,and the energy that ignites the warmth that comes from within us. The kidneys are of the element water, from which all of life arises and from which the springtime emerges.

Winter is am important time to slow down, to sleep longer hours,to eat root vegetable and stews and soups. It is an important time to gather with friends and family to help us get through the darkness and the cold.